Discover 11 easy ways to improve the Acid Reflux symptoms associated with Gastroesophageal Reflux Disease (GERD). GERD is a chronic digestive disorder in which gastric acid rises from the stomach up into the esophagus, causing symptoms like heartburn, halitosis, trouble breathing and tooth decay.

The new year has just begun and so have our new year resolutions. Read our blog to see how you can uphold your 2021 new years resolution. Read this blog and many more at Twenty First Century Herbs.

Our Top 10 Apple Cider Vinegar Tips & Health Benefits