Read our informative health blog about Rhodiola and how our Rhodiola Complex can help with combat a number of illnesses, both physical and mental, - all backed up by scientific facts and research.

Discover the anti-inflammatory properties of Turmeric and read our health blog. Find out why we add black pepper to our all natural Turmeric capsules and the added potential health benefits of Turmeric, including how it can help protect against cancer.

From Mexico to Africa to India and beyond, the cayenne pepper is a vital part of many cultures' traditional cuisines. That isn't only down to its satisfyingly spicy flavor; folk medicine has long recognized cayenne's remarkable health-giving properties, the potency of which science is now beginni...

Read our latest health blog on the causes of bloating, how you can reduce bloating naturally and get a thinner waist without having to go on a major diet. Some health problems cause bloating but read how Rhubarb Complex® reduces bloating the natural way.

Afraid of gaining a few pounds over Christmas? Read our blog with some quick and easy steps on how to reduce weight gain during the festive season and prepare yourself for a healthier January.

An everyday health blog for real people with real lives! Five simple tips to lose 5 pounds in a month and enjoy a healthier lifestyle without joining a gym.