Magnesium

The most powerful relaxation mineral in a handy capsule.

• Relax your muscles and nerves 
• Relieve stress
• Improve your sleep

Benefits:

Magnesium plays an important role in bone structure and is essential for the growth and maintenance of organs, nerves and blood.

Magnesium contributes to normal functioning of the nervous system, muscle function, maintenance of normal bones and teeth.

Magnesium, an element found in all the cells, is an essential mineral in every biological process in the body. It plays an important role in bone structure and is essential for the growth and maintenance of organs, nerves and blood. It aids the enzymes which release energy from food and is involved in many metabolic processes, which also helps reduce the feeling of tiredness and fatigue. It is also important for normal hormone functions and has an enhancing effect on muscle strength. 

How do I take it?

Take 1 - 2 capsules daily. Works best at night.

How it works?

Anything that is tight, irritated, crampy, and stiff — whether physically or mentally can be linked to a magnesium deficiency. That is why magnesium supplements can make a difference to both your body and mind.

Magnesium Citrate - 450mg