Like breathing is an essential function, sleep is also essential because the body needs rest after working so that it is refreshed and recharged when you wake up. Healthy sleep is necessary for maintaining good health and fight diseases. If your sleep quality is disturbed then it will hinder the proper functioning of your mind and impair your thinking, concentrating, and information processing abilities. With the age, you require less sleep. But even as adults 7 to 9 hours of sleep is necessary each day. Children require more sleep than adults.
Disturbed sleep
Getting a good night’s sleep is very important for maintaining good health. It is as important as exercising and eating a balanced diet. In today’s age, it is very difficult to get 7 to 9 hours of sleep every night. But you have to manage because if you are not getting that much sleep then you can not be productive the following day. Many studies were carried out to identify the effects of sleep deprivation. Scientists concluded that not getting enough sleep will severely impair concentration, productivity, and cognitive function. Lack of adequate sleep also leads to depression. Different studies concluded that people who suffer from insomnia also have signs of depression.
Nighttime depression
While there are different strategies for improving sleep quality, other alternatives can also be used. These include dietary supplements to help improve sleep quality, improve the ability to fall asleep and decrease awakening during sleep (1).
Ingredients:
The Twenty First Century Herbs Sleepyhead dietary supplement is made of organic ingredients. These ingredients help you to fall asleep quickly and also improve sleep quality by reducing the awakenings during sleep. The following ingredients are present in twenty-first century’s sleepy head dietary supplement.
1. Valerian:
It is a herbal plant that is found in the grasslands of Asia, Europe and North America. The flowers of different colors are produced by this plant. The plant part which is used in herbal preparations is the root. There are many different compounds present in valerian root that improves sleep and reduce anxiety. These compounds include valeneric acid, anti-oxidants and isovaleric acid. Scientists believe that it produces gamma-aminobutyric acid (GABA) that controls nerve impulses in the brain. Research indicated that low levels of gamma-aminobutyric acid (GABA), induce stress related to low quality sleep and anxiety.
Valerian plant
The valerenic acid present in valerian reduces the breakdown o GABA present in the brain and thus has a calming and soothing effect. The anti-anxiety medications also work in the same way. A single capsule of the sleepyhead dietary supplement contains 225 mg of this herbal extract (2).
2. Wild lettuce:
Wild lettuce is related to cultivates lettuce but the difference is wild lettuce is a weed. It is also called a bitter herb because of its stingy flavor. The other names for wild lettuce include opium lettuce, tall lettuce, and prickly lettuce, etc. this plant has been in use as medicine for a long time. Today is it available in the form of capsules or supplements. Wild lettuce is used for many health benefits which include relieving pain, kidney disease, PMS (premenstrual syndrome), and as a sedative. The use of wild lettuce as a pain killer is more common. The milky juice produced by the plant was dried and used as an alternative to opium and is said to have great pain-relieving abilities. Animal studies showed that wild lettuce has sedative effects so it can improve sleep quality (3).
Wild lettuce
What is our 100% natural Sleepyhead formula?
Health benefits:
Sleepyhead Complex supplement is made up of herbal preparations including valerian and wild lettuce. This combination of medicinal plants helps you get the sleep that you need for proper functioning. It also helps to improve anxiety and depression because lack of sleep can lead to both. People who suffer from insomnia can improve their sleep quality using this supplement.
✅ Improves sleep quality:
The valerenic acid present in the valerian root prevents the breakdown of GABA which is a neurotransmitter in the brain. This neurotransmitter controls nerve impulses and thus helps in making the body feel relaxed and at peace. It is easier to fall asleep when brain activity is low and the body is relaxed.
It is also important that you do not wake up unnecessarily during your sleep. The wild lettuce which also has sedative effects ensures that you do not disturb your sleep. Disturbed sleep is as bad as no sleep at all. So, the ingredients present in sleepyhead dietary supplement ensures quality sleep (4).
✅ Prevents depression and anxiety:
Valerian root eases anxious feelings that are produced in response to stressful situations. In one study it was found that mice treated with valerian root before conducting maze experiments performed better and were less anxious than the untreated rats. Valerian root not only reduces acute anxiety but can also reduce long-term anxiety disorders like OCD. The great advantage of using valerian is that it does not cause side effects (5).
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